Taking time to relax every day, spending quality time with friends, and practicing mindfulness are some of the tried and tested ways of developing self-compassion.
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Other Quotes by "Dr Prem Jagyasi"

Always remember that motivation gets you moving, but determination keeps you going.
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The greatest innovators aren’t those who possessed great technical knowledge; they are visionaries who can see life from multiple aspects.
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Believe in yourself and move forth with conviction to have better control over your senses and yourself.
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People should communicate their feelings, emotions, thoughts, and words effectively to gain the kind of confidence that would eliminate the need for a mentor.
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To understand the real meaning of what others want to say to us, we must understand which ‘language game’ they are playing.
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