What if the theories in psychology that dominate our mainstream culture are flawed, rather than the people they diagnose? That we close our eyes to modern brain science and global context and pigeonhole human beings as “normal” or “abnormal” is one of the biggest shams of the century.

You can be all and none of the above all at once. Don’t feel obliged to check off little boxes for the sake of doing so, especially when they do not allow for realization of the beauty of the human spectrum.

Stay woke. Jump out of bed, even if it makes you dizzy. Listen to your voice, even if it startles you. Breathe in the smelling salt, even if it stings you. Stare into the light of the reality before you, even if it burns. If you get weary, ask for help—whatever it takes to keep your eyes open. Bask in the glow of conscious living. You are awake. This is when change happens.

An awakened mind and heart will serve you well. Rigidity stalls upward progress. Be as expansive as you can. Even when you think you’ve reached your limit, there’s more to unlearn and relearn.

Stop trying to bend your mind around someone else’s organizing framework.