Sitting for meditation is the classic technique for a reason: Being physically still can help you still your mind.
Tags: zen, spirituality, mindfulness-quotes, mindfulness, meditation-quotes, meditation-for-beginners, meditation, buddhism, ben-decker-quotes, ben-decker

Other Quotes by "Benjamin W. Decker"

Count on your beginner's mind to help you through any times when you might feel resistant or self-conscious about your practice.
Tags: zen, spirituality, mindfulness-quotes, mindfulness, meditation-quotes, meditation-for-beginners, meditation, buddhism, ben-decker-quotes, ben-decker
With a beginner’s mind, we can all become more fluid in our understanding and thereby pave the way for a more fulfilling and balanced future.
Tags: zen, spirituality, mindfulness-quotes, mindfulness, meditation-quotes, meditation-for-beginners, meditation, buddhism, ben-decker-quotes, ben-decker
As the grounding effect of breath awareness disengages you from the often-overwhelming chatter of the mind, the level at which you think will seem to transcend the noise.
Tags: zen, spirituality, mindfulness-quotes, mindfulness, meditation-quotes, meditation-for-beginners, meditation, buddhism, ben-decker-quotes, ben-decker
If your mind wanders, all that means is that you’re alive and your brain is functioning normally, which is great news!
Tags: zen, spirituality, mindfulness-quotes, mindfulness, meditation-quotes, meditation-for-beginners, meditation, buddhism, ben-decker-quotes, ben-decker
Your mind wanders, you bring it back. This is the exercise—and the practice—of meditation.
Tags: zen, spirituality, mindfulness-quotes, mindfulness, meditation-quotes, meditation-for-beginners, meditation, buddhism, ben-decker-quotes, ben-decker
View More by "Benjamin W. Decker"