We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity.
The erruption of feelings & emotions that follows a near-death exerience, or any event that causes us to stop & look deeply at the reality of our lives, is ripe with the potential for insight & clarity.
You honor yourself by acting with dignity and composure.
We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.
Honor your relationships by developing listening skills.
Accepting the reality of change gives rise to equanimity.
Any methodology for developing patience requires a multi-tiered approach.
Thoughts, words, emotions & deeds not coming from love are likely coming from fear.
True patience is grounded in wisdom & compassion.
When we teach a child patience we offer them the gift of a dignified life.
Observe & accept what ever arises & know that everything is as it needs to be.
While meditating we are simply seeing what the mind has been doing all along.
Observing your thoughts, feelings & sensations is the grist of the practice.
