It's not enough to exist - animals exist, but it's the humans who have the brain capacity to live. So, live my friend, without effort, without worry, without ambition, without pride- live with dignity,contentment and the idea that gives your life value. If you truly genuinely want to do something, you just do it - just like the river flows without having any ambition to flow - the sun doesn't have an ambition to shine - it is in the ambition-less, pride-less, non-judgmental, non-conceptual, non-conflicting flow of action, that lies the force of life. So, flow like the river - shine like the sun - if you want to live - then live without the run.