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"For every day you are in a different time zone, your suprachiasmatic nucleus can only readjust by about one hour."
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Summary & Discussions of Why We Sleep by Matthew Walker, PhD: Unlocking the Power of Sleep and Dreams
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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