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"For every day you are in a different time zone, your suprachiasmatic nucleus can only readjust by about one hour."
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Highlighted by 10,585 Kindle readers
![[By Matthew Walker ] Why We Sleep: Unlocking the Power of Sleep and Dreams (Hardcover)【2018】by Matthew Walker (Author) (Ha...](https://m.media-amazon.com/images/I/51PIoibNa4L._AC_UY218_.jpg)
Summary & Discussions of Why We Sleep by Matthew Walker, PhD: Unlocking the Power of Sleep and Dreams
by The Growth Digest and Lucas Modrall
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![[Matthew Walker PhD] Why We Sleep: Unlocking The Power of Sleep and Dreams](https://m.media-amazon.com/images/I/81aI7fPz5sL._AC_UY218_.jpg)
Workbook for Why We Sleep: Unlocking the Power of Sleep and Dreams
by MindSpark Press | Aug 16, 2023
Workbook for Why We Sleep: Unlocking the Power of Sleep and Dreams: A Practical Guide to Matthew Walker’s Book
by Stallone Publishers | Oct 4, 2023
Why We Sleep and Dream: Powerful Secrets of Better Health
by Chandler Ross and Adrienne White
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Summary & Analysis of Why We Sleep: Unlocking the Power of Sleep and Dreams: A Guide to the Book by Matthew Walker
by ZIP Reads and Satauna Howery
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Getting a Better Night's Sleep: Unlocking the Power of Sleep and Dreams
by Wanda Dick | Mar 21, 2020
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Why We Sleep: The Power of What Sleeping and Dreaming Can Do For the Body in Healthy Ways Science Uncovers
by Jeffrey Thompson | Feb 14, 2023
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear and Penguin Audio
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Sean Pratt, Bessel A. van der Kolk, et al.
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FREE delivery Wed, May 1 on $35 of items shipped by Amazon
