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"For every day you are in a different time zone, your suprachiasmatic nucleus can only readjust by about one hour."
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Highlighted by 10,585 Kindle readers
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Great On Kindle: A high quality digital reading experience.
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Great On Kindle: A high quality digital reading experience.
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The Sleep Lady®'s Gentle Newborn Sleep Guide: Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out
by Kim West MSW | Mar 21, 2023
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It's Night Already But Before You Sleep Lets Talk: How Was Your Day
by C. Louis | Dec 5, 2020
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"Habits make change possible by freeing us from decision making and from using self-control."
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Highlighted by 5,468 Kindle readers
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"The easiest time to work on teaching babies to fall asleep on their own is when they are about 2 to 4 months old."
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Highlighted by 965 Kindle readers
![Before you sleep, talk to two (2000) ISBN: 4062104008 [Japanese Import]](https://m.media-amazon.com/images/I/51MjeH7SxBL._AC_UY218_.jpg)
