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1-16 of 114 results for
"Practical Programming for Strength Training"
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Practical Programming for Strength Training
by
Mark Rippetoe
and
Andy Baker
|
Jan 14, 2014
4.8 out of 5 stars
2,549
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24
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95
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"Overtraining occurs when performance does not recover within one reduced-load training cycle."
Highlighted by 1,393 Kindle readers
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Practical Programming for Strength Training, 2nd edition
by
Mark Rippetoe
and
Lon Kilgore
|
Sep 1, 2009
4.6 out of 5 stars
217
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31
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Practical Programming for Strength Training by Mark Rippetoe (2006-09-29)
Jan 1, 1886
5.0 out of 5 stars
2
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Practical Programming for Strength Training (Chinese Edition)
Chinese Edition
|
Book 2 of 2: 力量训练系列
|
by
Mark Rippetoe
and
Andy Beck
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30
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Starting Strength: Basic Barbell Training, 3rd edition
by
Mark Rippetoe
and
Jason Kelly
|
Nov 11, 2011
4.8 out of 5 stars
6,343
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01
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"If it's too heavy to squat below parallel, it's too heavy to have on your back."
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Strength Training of the Eastern Bloc - Powerlifting: Weight Training and Strength Building with practical programming for maximal Strength
by
Powerlifting check
|
Jan 6, 2022
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4
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The Barbell Prescription: Strength Training for Life After 40
by
Jonathon M Sullivan
,
Andy Baker
, et al.
|
Dec 1, 2016
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1,460
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Bodyweight Strength Training Anatomy
Part of: Anatomy (26 books)
|
by
Bret Contreras
|
Sep 6, 2013
4.6 out of 5 stars
1,894
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99
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The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
by
Michelle Vodrazka
|
May 21, 2019
4.5 out of 5 stars
1,762
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38
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Book 1 of 4: The Bigger Leaner Stronger Series
|
by
Michael Matthews
|
Mar 15, 2019
4.6 out of 5 stars
15,889
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49
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"And this is why I recommend that you eat the familiar number of 30 to 40 grams of protein in your post-workout meal."
Highlighted by 4,354 Kindle readers
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
by
Dr. Jonathan Su
and
Jonathan Su
|
Dec 4, 2021
4.6 out of 5 stars
419
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12
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61
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Glute Lab: The Art and Science of Strength and Physique Training
by
Bret Contreras
and
Glen Cordoza
|
Sep 17, 2019
4.9 out of 5 stars
5,288
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49
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Figure Secrets: The Complete Playbook For Building An Amazing Female Body
by
Nick Schlager
|
Sep 20, 2023
4.3 out of 5 stars
17
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99
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New Functional Training for Sports
by
Michael Boyle
|
Jun 16, 2016
4.8 out of 5 stars
1,187
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20
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90
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5-Minute Balance Exercises for Seniors: The Illustrated Guide to Enhancing Balance and Overcoming the Fear of Falling + 30-Day Quick Workout to Regain Confidence! (Fitness for Seniors)
Part of: Fitness for Seniors (8 books)
|
by
Luna Lotus
|
Sep 1, 2023
4.5 out of 5 stars
26
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15
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99
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The Little Black Book of Workout Motivation
Part of: Muscle for Life (3 books)
|
by
Michael Matthews
|
Aug 30, 2018
4.4 out of 5 stars
1,838
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15
.
99
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"If we have the power to change our bodies, we have the power to change our lives."
Highlighted by 1,648 Kindle readers
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